By mollyfamwatOn

Academic duties bring unnecessary stress that further leads to anxiety and panic attacks for students. This situation gets worse when exams are approaching, and they are unable to prepare for exams because their minds are not relaxed. In this scenario, yoga is the best practice for calming their minds. According to a study, simple yoga poses are significantly helpful in reducing stress, anxiety, and depression.

Yoga is an ancient practice that promotes the well-being of the human system, including the body, mind, breath, personality, and emotions. It is greatly helpful in stress-compassion and increases mindfulness, especially for students.

This concentration greatly improved the students’ productivity and further qualified them for leadership roles. Do you want to know more about the benefits of yoga for students? Continue to read this article to explore what these benefits are.

Does Yoga Reduce Stress?

Stress is an inevitable part of our lives and can lead to dysfunction in human bodies. Basic yoga poses are greatly helpful in reducing this stress level. Further, practising yoga stimulates mental and physical relaxation, eventually relieving stress and anxiety.

According to research, yoga helps stimulate the two central stress response systems, the HPA (hypothalamic-pituitary axis) and ANS (autonomic nervous system). These systems promote physiological changes and release hormones that help reduce stress levels. In a nutshell, yoga reduces stress and relaxes our mind and body.

Now, let’s explore which yoga poses are helpful for students in reducing academic stress.

8 Easy Yoga Poses for Students to Reduce Academic Stress

Stress is the greatest concern, especially for the students, as it affects their productivity. Due to high-stress levels, they are often unable to pay attention to their coursework, which eventually leads to bad grades. Are you one of them? One of the quickest ways to get good marks is toseek help from coursework writing professionals to get their services.

For long-term benefits, you must start a yoga practice for academic stress relief. Here are the top 8 easy yoga poses for calming your mind.

Key Notes to Remember:

  • Yoga poses are significantly helpful for reducing the stress levels of students during their academic journey.
  • Among various yoga practises firefly, warrior, mountain, legs-up-the-wall, cat, child, bridge, and eagle pose are the most effective.
  • Students can reduce their feelings of stress and anxiety with the help of these poses.

1. Firefly Pose

Firefly pose is also known as Tittibhasana. As the name suggests, in this posture, you have to bend your legs forward like a firefly. Furthermore, this posture is significantly helpful in obtaining arm balance.

To get into this pose, start by widening your legs more than the hips width, lean forward and put your hands on the ground. This yoga pose is a little bit tricky but is greatly helpful in reducing your stress level.

2. Warrior Pose

Warrior poses, or Virabhadrasana, is one of the hard yoga poses for you. This pose helps in strengthening arms, shoulders, and back. To get yourself in this pose, follow the below steps:

  • Separate your legs three or four feet apart.
  • Set your left leg at 15 degrees and your right leg at 90 degrees.
  • Move your upper body to the right.
  • Exhale and raise your arms.
  • Bend your right knee without bending the left knee.
  • Stay in that pose for five to ten breaths.

3. Mountain Pose

The mountain pose (Tadasana) is the foundational pose for all the standing poses. This pose is generally used for the preparation of the other poses but can be used to improve the mind’s productivity. Furthermore, this pose is a relatively easy yoga pose as compared to others. Follow the below steps for this pose:

  • Stand with your feet and legs a distance apart.
  • Separate the toe of your feet, lift it for a few seconds and then connect with the ground again.
  • Likewise, lift your knee and thigh muscles without locking them back.
  • Set your collarbones and separate your shoulders apart.
  • Soften your facial expression, particularly your jaws and eyes.

4. Legs-up-the-Wall Pose

This pose is greatly beneficial for reducing stress. Placing your legs against the wall stimulates the blood flow in your body. You just have to roll your back and place your legs straight against the wall. Remember that your bottom must be firmly pressed against the wall.

Holding this posture for five to ten minutes can calm your mind and heart. This is one of the easy yoga poses and is effective as well. With the help of this pose, you can lessen your exam anxiety and be more focused on your coursework. However, if you are exhausted to the extent that this practice isn’t effective for you. Then you can get help with your coursework from a legitimate company.  

5. Cat Pose

Cat pose is not only helpful in stress release but also strengthens the flexibility of the spinal and maintains emotional balance. Moreover, the main aim of this pose is to stretch the lower back and temper hips, upper back, and lungs. This stretching aids in releasing tension in the back and neck. Follow the below steps for this yoga posture:

  • Exhale and take your stomach closer to your spine.
  • Roll your back backwards as much as possible.
  • Put your head on the floor.
  • Stay in this pose at least for ten minutes.

6. Child Pose

Child Pose or Balasana is the best practice for soothing your body and mind in your hectic schedule. It goes without saying that when we stress out excessively there is pressure created on adrenal glands that can eventually lead to burnout.

In these circumstances, child pose is a saviour to get rid of this stress. For child pose, follow the steps:

  • Sit down on your knees.
  • Place your hand at your front.
  • Bent forward until your head reaches on the mat.
  • Maintain this posture for at least ten minutes.

7. Bridge Pose

Anxiety, stress, and depression sometimes block your vision and thinking capabilities. In the bridge pose, the heart is placed higher than the head which is greatly helpful in calming the central nervous system and brain. Furthermore, this pose alleviates stress and enables you to focus on your studies.

Start with lying on your back, bend your knees and press them back flat on the floor. Widen your legs, lift your hips, and take deep breaths for 5-10 minutes. This posture aids you in increasing productivity and learning skills. But if your deadline is around the corner and you need your homework immediately, then you can buy coursework online and feel relaxed for your future.

8. Eagle Pose

The eagle pose is one of the hardest standing yoga poses that helps you squeeze out your anxiety and relax your body. In addition to this, the eagle yoga pose increases your concentration and focus. It also improves the immune system. Have a look at the steps below for this posture.

  • Bend your right knee, and wrap your left knee on the right one.
  • Stretch both arms in front of your body.
  • Bend your elbow and raise your arm at 90 degrees with the floor.
  • Exhale and draw your stomach in and out.

Which Yoga is Best for Stress Relief?

Every yoga pose is beneficial for stress relief; however, the leg-up-the-wall pose is the most effective. This pose is effective, easy to do, and gives immediate results. Students can practise this pose for 10-15 minutes before going to bed.

Conclusion

In today’s fastest-moving world, stress is a fundamental problem, especially for students. However, reducing stress is essential for students to achieve their academic goals. There are many therapies for stress and anxiety relief but practising the yoga poses is the most effective way.

Various yoga poses are there that students can do at their home without the help of any trainer. In this article, we have shared some of the easiest postures that can be helpful for them. These poses include firefly, warrior, mountain, legs-up-the-wall, cat, child, bridge, and eagle pose. Students can pick anyone from them or can practise two poses simultaneously.